I have so much on the mind and on my plate lately, I’m experiencing major overwhelm. And because my mind is so heavy. So bogged down, icky feelings of recent past heart hurts have come up. And as often is the…

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My nutritionist friend Stephanie shared on social media (as one does) about her very positive experience with The Living Proof Fast from the Living Proof Institute. A liquid based fast. A green tea and lemon fast. A no-eating-solids-for-three-to-five-days fast.

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sail away on a boat far away over white caps and crests to a land of authenticity: a pilgrimage to a hermitage land ho! drop anchor.

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The eve of the new year is upon us and presently, besides typing these words, I’m reflecting on 2016—beginnings blending into middles, flowing into endings—as well as setting my intentions for 2017.

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