I have so much on the mind and on my plate lately, I’m experiencing major overwhelm. And because my mind is so heavy. So bogged down, icky feelings of recent past heart hurts have come up. And as often is the…

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My nutritionist friend Stephanie shared on social media (as one does) about her very positive experience with The Living Proof Fast from the Living Proof Institute. A liquid based fast. A green tea and lemon fast. A no-eating-solids-for-three-to-five-days fast.

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